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Circuit training is a great way to burn fat and save time. Circuit training works by exercising intensely for minutes at a time with little to no rest followed by a less intense exercise. This method of training works to burn fat because your heart rate stays elevated throughout the entire workout. Circuit training may also be referred to as HIIT (high intensity interval training) You can perform these circuit training exercises at home, on the treadmill or in a group exercise class. The point is to push yourself to your maximum heart rate for a few minutes, then allow...

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“It’s a mango – what?” is the typical response when we ask people if they’d like to try a smoothie made with our Organic Mangosteen Powder. It’s a perfectly understandable response, though gaining popularity the Mangosteen is still a relatively unheard-of fruit. We think the Mangosteen fruit deserves more love! That’s why we’re writing about it here, and spread the word about the Mighty Mangosteen for us, would ya? Thanks!   Here’s why we think the Mangosteen deserves more love!!  Organic Mangosteen, or as it’s sometimes referred to, “Queen of the Fruits,” is loaded with antioxidants and proven anti-inflammatory properties....

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