The comforting and effortless way to add macro nutrients to your morning keto routine. Just add plant-based milk and refrigerate overnight.


What is Keto Oatmeal?

Oatmeal without the oats
Rolled oats are higher in carbs, so we've replaced it with low carb ingredients such as flaxseed, chia and other fiber-rich super-seeds and more.


Freeze-dried whole fruits
Freeze-drying fruits right after they are picked locks in the flavor, vitamins, minerals and antioxidants so they are still fresh when you get them.



Low carb
Only 1-5 grams of net carbs.

Packed with Protein
Each serving of our oatmeal provides over 30 grams of protein.

High in healthy fats
About 44 grams of healthy plant-based fat.

No added sugar
Less than 3 grams of sugar from freeze dried fruits.


Apple Cinnamon

Blueberry Pie

Chocolate Peanut Butter

Better Focus

Focus for longer, think more clearly, and power through your workouts.

More Energy

Turn fat into fuel. Easy for beginners and effective for pros.

Boost Ketone Levels

Get back and stay in ketosis.

Complete Nutrition

Sustainable ingredients and a balanced nutritional profile.

RAW GREEN KETO "Oatmeal" is real food. Made with the perfect combination of low carbs, protein, healthy fats and fiber.

Easy & Convenient

We've counted the carbs so you don't have to!

The comforting taste of oatmeal without the oats. Only 1-5 grams of net carbs, 44 grams of healthy fat and no sugar added.

Overnight or from the stove. Just add your favorite plant-based milk.

Turn your "oatmeal" into a smoothie. Just adjust the amount of liquid and blend it into a keto breakfast smoothie.

The Difference Between KETO and KETO 2.0

The Rise of Ketogenics 2.0

The new version of keto comes from three places—the need to make the ketogenic diet flexible enough to do in a long term, sustainable way, doctors’ interests in refining the diet to make it as healthy as possible

Going Plant-Based

Replacing foods high in animal-based saturated fats with foods coming from mostly plant and fish-based sources preserves the integrity of the keto diet (ie, you can still achieve ketosis), but leads to improvements in cardiovascular risk markers.

Keto Green

The plant-based version also has specific benefits for women. Research says a modified version of the keto diet that called "keto-green" as a way for women to take control over out-of-whack hormones. Keto-green is a combined approach of getting our body into ketosis through intermittent fasting and low-carb, healthy fats and protein, and the amazing benefits of low-carb plants, greens that add an alkalizing effect on our body.

Higher Fiber

Keto 2.0 also addresses one of the biggest criticisms about the traditional keto diet—the lack of fiber. When the keto diet is based on real food and plant strong it can be very high in fiber because of low net carbs (total carbs minus fiber) and still ketogenic.

Taste great! I'm not missing the oats at all. My favorite flavor is the Apple Cinnamon.

- Robin T.

It's really convenient. I just empty a pouch in a mason jar. Pour in 1 cup of coconut milk. Shake it up then put in the fridge. I have breakfast all ready in the morning.

- Matt M.

I love that it's not really sweet. It's really natural tasting and I can add more fruit or nuts if I want.

- Kelly S.