When a nursing mother is unable to breastfeed her infant as a result of inadequate milk production, taking the herb fenugreek may help to stimulate it. Fenugreek is a popular herbal remedy that is used by millions of women around the world for increasing milk production. Fenugreek is a seed from the legume family and has been used for thousands of years as both a culinary spice and medicinal herb. It has been granted Generally Recognized as Safe status in the USA by the FDA. Research suggests that diosgenin, a natural compound found in the seed, may be responsible for stimulating milk production by up to 40%.