Organic RAW Psyllium Husk Powder
Psyllium husk is an excellent source for dietary fiber. Psyllium husk acts as a bulking agent and may help support a healthy gastrointestinal function. Add Psyllium husk to your diet by adding a scoop to your morning smoothie.
The fiber present in psyllium husk aids in our healthy body systems in many ways. Fiber acts like a scrub-brush for your colon, cleaning out bacteria and other buildup in your intestines, and reducing your risk of colon cancer. Fiber increases movement in your intestines. When you eat foods rich in fiber, or take fiber supplements, they move faster through your intestines. A faster moving intestinal track helps to signal that you’re full and prevents overeating. Fiber slows the absorption rate of sugar into the bloodstream. Having a fiber-rich diet slows the absorption of sugar in the foods you eat, which keeps your blood glucose levels from rising too fast. Fiber helps to keep your system regular. As many people have found, a fiber-rich diet aids in soft and regular bowel movements. Fiber is also known for soothing constipation.