Recovery Boost (Postworkout)
The Recovery Blend is scientific formulation of the exact ratios needed to support muscle and tissue recovery.
L-Glutamine: Research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( 32 ). In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running.
Beta-alanine: This amino acid supplementation may help with healing, muscle recovery, and muscle contraction.
Ginger: Recent research has found consuming ground ginger root or nibbling on the root itself can help decrease DOMS by up to 25%. The researchers hypothesized this is likely due to the pain-relieving phytochemicals it contains, such as gingerol, shogaol, and zingerone.