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Beginner's Guide to Ketogenic Diet

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There has been a lot of controversy surrounding the most popular diet in 2019.   We have been receiving a lot of questions about a ketogenic diet. First and foremost, Is the ketogenic diet safe? Would we recommend it? Although it has been a huge trend in the past couple of years, a ketogenic diet is not a new discovery. Doctors have been prescribing it for epilepsy, especially in children, in the last century. Some of you may have heard about the popular Atkins diet in the 1970s when Dr. Atkins tailored his very-low-carbohydrate diet for weight loss. Over the years, other fad diets incorporated a similar...

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Following a Plant-Based Ketogenic Diet? The question that is often asked of us is how do you follow a keto diet without all the butter and bacon? And how do you make sure that your daily nutritional values are still being fulfilled while trying to follow a plant-based ketogenic diet? Most nutritionists recommend switching out your high-starch vegetables for lower carb options while loading up on plant-based fats and proteins. This will help you stay within your carbohydrate goal and flood your body with the essential vitamins and minerals that is required to stay healthy. High-carb foods that should be significantly reduced...

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21 Day Keto Diet  Everywhere you look celebrities from Kim Kardashian to Halle Berry says 'keto is the new black'.  Recently published clinical research by the National Institute of Health (NIH) have shown that the Ketogenic (Keto) plan is the most effective program to burn fat naturally over time.  Participants in several studies have shown accelerated weight loss.  Our doctor-designed Keto System will help induce ketosis quickly which is the state which the body starts burning fat.    In just 21 Days, you will see real results and reset your energy for life.  First 100 customers receive a limited time...

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Just because you’re on a diet plan doesn’t mean you need to starve.  Being on a diet means learning what your body needs and how to best provide for it.  And most of the time your body needs a snack between meals to keep your energy going.  Here are our 5 favorite low carb, Keto friendly snacks that will get you through the day. 1. Avocado - with a dash of salt or Tabasco 2. Deli Roll Ups - roll up some salami or turkey mean with provolone or mozzarella 3. Hard Boil Eggs - with a pinch of salt 4. Homemade Kale...

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